If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will r

One of the natural ways of achieving whiter skin is using Vitamin C. It has been established that this Vitamin can effectively inhibit the production of melanin. As you probably know, excessive melanin production happens when the skin is exposed to the sun's ultraviolet rays. This is our body

Unless you are living underneath a rock, you've seen these strange little codes popping up everywhere from billboards, magazine ads even on your junk letters! You're starting to wonder what they are, intent they serve and how you might incorporate them in your business. Our virtual tour soft